Staying healthy from 1 to 100: Diet and exercise current medical knowledge on how to keep healthy

Staying healthy from 1 to 100: Diet and exercise current medical knowledge on how to keep healthy

English | 13 May 2016 | ISBN: 366249194X | 125 Pages | PDF | 2.12 MB

The largest interventional and monitoring studies to date worldwide give us an excellent overview of our current state of knowledge on the physiological interactions between nutrition and exercise. This wealth of evidence covers aspects like body weight, metabolism, fatty tissue, hormones, the cardiovascular system and skeletal structures - all ultimate determinants of immunity. The book you hold in your hands is based on the findings generated by such long-term investigations. Herein, each topic is dealt with page by page in an understandable manner.

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