TRACY Anderson - Your Personal Trainer two complexes



TRACY Anderson - Your Personal Trainer two complexes
AVI | English | Runtime: 15 minutes | 480 x 270 | 24 fps | XviD, 989 Kbps | AC3 125 kbps mono, 48 kHz | 86 mb

Genre: Sport | e-Learning
With my method I go after restructuring your muscles so that they are designed to not only be strong but comb
at problem areas. With this leg and butt series it is very important to do all of the reps and moves on one side then go to the other leg. I lay out my sequences to accomplish visible results. I exhaust the large muscle groups then call on the accessory muscles to become active and alert.

This works wonders with skin tone and structure. This sequence is easy to take on the road and do anywhere. If you are smart with your time I suggest you put this sequence on your laptop for reference, put your favorite songs on your iPod. Do 40 to 60 reps of each move and you will really see a change in your body. It is best to add a sequence like this on top of doing my Dance Aerobics and Mat DVD.

Spring is springing! The optimism inherent in the first blossoms says it all - that is, until you realize that bathing suit season is closer than you think. As it is wholly unrealistic to follow those "10 Days to a Bathing Suit-Ready Body" routines expecting to actually achieve a drastic change, I asked the cutest, most motivated, most genius trainer on earth to jumpstart our spring fitness regimes. Here is a spanking new dance cardio routine from Tracy Anderson to get our heart rates up and the inches melting away. Do dance cardio five times a week for at least 30 minutes and by summer you will see a change you will be proud of!
PS We got a little enthusiastic with our video graphics. Apologies.

















Download link: FileSonic:
http://www.filesonic.com/file/26074169/DanceCardio.mp4

http://www.fileserve.com/file/Cak5KGm/DanceCardio.mp4
http://www.fileserve.com/file/N7t3Yfg/Tracy.mp4

Visit for more e-learning Videos !

[Fast Download] TRACY Anderson - Your Personal Trainer two complexes


Ebooks related to "TRACY Anderson - Your Personal Trainer two complexes" :
Bike Tribes: A Field Guide to North American Cyclists
Knack Hiking & Backpacking: A Complete Illustrated Guide
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance
Final Wicket: Test and First Class Cricketers Killed in the Great War
Ball Don't Lie: Myth, Genealogy, and Invention in the Cultures of Basketball
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Ge
Fundamental Baseball
FuBballtaktik - Angriff mit System
The 50 Greatest Yankee Games
Inside Dope: How Drugs Are the Biggest Threat to Sports
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Sitemap